Category Archives: Water Sports
Benefits of swimming for the body
Exercising the whole body
Swimming uses all muscle groups in the body. A person should use the muscles of the arms, legs, torso and abdomen to swim.
Increase cardiovascular strength
Cardiovascular exercises are exercises that use the heart, lungs and vascular system of the body. Swimming is part of this group of sports. Swimming lowers blood pressure and controls blood sugar.
Suitable for all ages and all bodies
People with different physical fitness and different ages can swim. They just have to choose the intensity of the swim to suit their situation.
Swimming is a skill
In addition to improving your health, swimming is a skill that can save your life, even in certain situations.
Swimming is suitable for injured people
People with osteoarthritis who cannot do strenuous exercise can swim because water does not put pressure on muscles and joints.
Swimming is suitable for the disabled
People with physical disabilities can swim and the sport is easier for them.
Swimming helps people with asthma
Swimming increases the ability of the lungs and controls breathing. Humid air inside the pool reduces the symptoms of asthma.
Improving the condition of MS patients by swimming
People with MS can find better conditions by swimming. Swimming reduces pain in these patients and prevents fatigue and depression.
Swimming is not dangerous for women
Pregnant women who are overweight may be harmed by strenuous exercise. Swimming is not dangerous for these people and it is easier.
Calorie burning above swimming
Swimming is one of the best exercises for burning calories. The amount of calories burned by swimming depends on the intensity of exercise and the body.
Enjoyable swimming
People who do not have the patience to exercise can choose to swim. This exercise is invigorating and does not tire the person.
Increase sleep quality
Exercise is suitable for people who are looking for better sleep and have insomnia.
Improve morale
Exercise triggers the release of endorphins. In this way, it improves morale and self-confidence.
Stress control by swimming
Swimming reduces stress and anxiety.
Low cost and affordable
Many cities have pools with different prices that most people can easily use these facilities.
Swimming pools
For people living in cities, swimming pools can be almost the only choice. But try to choose a pool that is large enough so that you do not spend all your time walking around.
If you can swim in the river or sea, your training will be better because the waves will increase your body’s resistance. Another advantage of swimming in the river and sea is that you can swim half the time and then spend the rest running along the beach. Running on the beach sand is more intense than running on a treadmill.
We are going to end swimming articles soon and then we will learn about more water sports. But, if there is any question about jet ski rental in Toronto and Canada and boat rental in Toronto and Canada, please feel free to ask.
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Types of swimming(Part 2)
In the last article, we talked about different types of swimming. Today we want to continue this discussion, because there is no need to talk about jet ski rental in Toronto or boat rental in Toronto.
Crawl back
- Backstroke crawl swimming is like a frog swim, but the person’s face is upwards instead of downwards.
- It is easier to breathe in backstroke because your mouth and nose are separate from the water, but it also has the problem of not being able to see where you are going.
- Like the abdominal crawl, the key to this type of swimming is to rotate the trunk and pelvic joints.
- When performing a back crawl, your arms should be bent at the elbows when moving your hands back into the water. Many people mistakenly keep their arms straight while moving.
Freestyle
Freestyle swimming is a type of swimming that is defined by FINA (World Federation of Swimming, Diving and Water Polo) and is performed in various world and Olympic competitions, which is one of the fastest swimming styles.
Freestyle swimming means that in this swimming competition, a swimmer can swim in any style he wants, except in individual or mixed team competitions where free swimming means any style except back, frog or so on. .
Butterfly swimming
Swimmers usually compete in the 50m, 100m, 200m, 400m, 800m and 1,500m individual freestyle and the four-on-200 and 100m freestyle team athletes.
Mixed swimming:
Mixed swimming is a combination of four swims: butterfly swimming, backstroke, frog swimming and freestyle swimming. The design of this type of swimming dates back to the 1950s, when it was introduced in 1954.
In the official and international competitions, 100 in the four-meter mixed relief, 400-meter individual and 200-meter individual competitions will be held.
Diving
Diving is one of the most important and beautiful sports in swimming. Diving is generally done either from the platform or from a springboard.
There are two types of platforms: 10-meter platform and 5-meter platform. There are also 2 types of metal boards: 3 meters and 1 meter.
Diving is done both with and without running.
Types of diving:
There are different types of dives that divers from the moment they leave the platform or board to enter the water, twist their body in different ways and then dive into the water.
Types of dives are: angel, broken, open set, a front wheel with a backrest, a backrest and a half, backward diving, a moonlight, balance dive, diving balance, screw dives.
Types of swimming
They do swimming in different ways. Some types of swimming are:
Crawl swimming
- As you pass your hand through the water, your hand should follow a pattern like a deformed S.
- The stretch of your hand should accelerate as it passes. End with a strong blow.
- Since your legs do not produce much thrust compared to your arms, the whiplash movement of the legs – the legs are directly behind the body and hit up and down relative to the surface of the body – which is done below the surface of the water. It is mainly used to keep the pelvis high and maintain balance. Do not slap.
- Rotate your hips and torso to split the water. Swimming instructors often say that the key to a good crawl is pelvic floor movement.
- Do not pull your head out of the water too much. When you move forward, your head pushes the water aside, so there is space to breathe.
Endurance swimming
Walking long distances in the water with the help of various types of swimming is called endurance swimming. This type of swimming is usually done in open water. But you can also do endurance swimming in the pool. One of the types of swimming that is used to travel long distances is side swimming, which leads to less fatigue.
Butterfly swimming
Butterfly swimming is one of the most beautiful and difficult types of swimming, which is one of the most watched types of swimming in most prestigious competitions. While other types of swimming are easy for beginners, the butterfly needs proper technique to do so. Many beginners consider butterflies to be the most difficult type of swimming. In this type of swimming, the movement of the legs is like the movement of a dolphin in the water and starts from the waist. The hands are thrown forward simultaneously from both sides, and at the same time, the head comes out of the water and ventilation is performed. The butterfly competition is held in 50, 100 and 200 meters.
Frog swimming
- This type of swimming is the least stressful swimming for most people.
- Frog swimming may be difficult for people with knee or back problems. Slowing down and slowing down SNAP may help these people.
- Control the movements of your hands and feet. Many people keep their hands away from the body too much.
- Ideally, your body should spiral up and down, with your head and torso up and the lower half of your body following.
Side swimming
- Side swimming, like frog swimming, is low pressure swimming. There is also a form of side swimming in which the movements of the scissors, the movements of raising and lowering the legs are performed in the distance, thus consuming less energy.
- Do not raise your head too high. Your cheeks should be flat on the water.
- The “pick the apple and put it in the basket” instruction to move the arm and arm in this type of swimming is still in force.
This was our articles about different types of swimming. If you have any question about jet ski rental in Toronto and Canada or boat rental in Toronto and Canada, please feel free to ask.
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