Benefits of swimming for the body
Exercising the whole body
Swimming uses all muscle groups in the body. A person should use the muscles of the arms, legs, torso and abdomen to swim.
Increase cardiovascular strength
Cardiovascular exercises are exercises that use the heart, lungs and vascular system of the body. Swimming is part of this group of sports. Swimming lowers blood pressure and controls blood sugar.
Suitable for all ages and all bodies
People with different physical fitness and different ages can swim. They just have to choose the intensity of the swim to suit their situation.
Swimming is a skill
In addition to improving your health, swimming is a skill that can save your life, even in certain situations.
Swimming is suitable for injured people
People with osteoarthritis who cannot do strenuous exercise can swim because water does not put pressure on muscles and joints.
Swimming is suitable for the disabled
People with physical disabilities can swim and the sport is easier for them.
Swimming helps people with asthma
Swimming increases the ability of the lungs and controls breathing. Humid air inside the pool reduces the symptoms of asthma.
Improving the condition of MS patients by swimming
People with MS can find better conditions by swimming. Swimming reduces pain in these patients and prevents fatigue and depression.
Swimming is not dangerous for women
Pregnant women who are overweight may be harmed by strenuous exercise. Swimming is not dangerous for these people and it is easier.
Calorie burning above swimming
Swimming is one of the best exercises for burning calories. The amount of calories burned by swimming depends on the intensity of exercise and the body.
Enjoyable swimming
People who do not have the patience to exercise can choose to swim. This exercise is invigorating and does not tire the person.
Increase sleep quality
Exercise is suitable for people who are looking for better sleep and have insomnia.
Improve morale
Exercise triggers the release of endorphins. In this way, it improves morale and self-confidence.
Stress control by swimming
Swimming reduces stress and anxiety.
Low cost and affordable
Many cities have pools with different prices that most people can easily use these facilities.
Swimming pools
For people living in cities, swimming pools can be almost the only choice. But try to choose a pool that is large enough so that you do not spend all your time walking around.
If you can swim in the river or sea, your training will be better because the waves will increase your body’s resistance. Another advantage of swimming in the river and sea is that you can swim half the time and then spend the rest running along the beach. Running on the beach sand is more intense than running on a treadmill.
We are going to end swimming articles soon and then we will learn about more water sports. But, if there is any question about jet ski rental in Toronto and Canada and boat rental in Toronto and Canada, please feel free to ask.
Read More
Types of swimming(Part 2)
In the last article, we talked about different types of swimming. Today we want to continue this discussion, because there is no need to talk about jet ski rental in Toronto or boat rental in Toronto.
Crawl back
- Backstroke crawl swimming is like a frog swim, but the person’s face is upwards instead of downwards.
- It is easier to breathe in backstroke because your mouth and nose are separate from the water, but it also has the problem of not being able to see where you are going.
- Like the abdominal crawl, the key to this type of swimming is to rotate the trunk and pelvic joints.
- When performing a back crawl, your arms should be bent at the elbows when moving your hands back into the water. Many people mistakenly keep their arms straight while moving.
Freestyle
Freestyle swimming is a type of swimming that is defined by FINA (World Federation of Swimming, Diving and Water Polo) and is performed in various world and Olympic competitions, which is one of the fastest swimming styles.
Freestyle swimming means that in this swimming competition, a swimmer can swim in any style he wants, except in individual or mixed team competitions where free swimming means any style except back, frog or so on. .
Butterfly swimming
Swimmers usually compete in the 50m, 100m, 200m, 400m, 800m and 1,500m individual freestyle and the four-on-200 and 100m freestyle team athletes.
Mixed swimming:
Mixed swimming is a combination of four swims: butterfly swimming, backstroke, frog swimming and freestyle swimming. The design of this type of swimming dates back to the 1950s, when it was introduced in 1954.
In the official and international competitions, 100 in the four-meter mixed relief, 400-meter individual and 200-meter individual competitions will be held.
Diving
Diving is one of the most important and beautiful sports in swimming. Diving is generally done either from the platform or from a springboard.
There are two types of platforms: 10-meter platform and 5-meter platform. There are also 2 types of metal boards: 3 meters and 1 meter.
Diving is done both with and without running.
Types of diving:
There are different types of dives that divers from the moment they leave the platform or board to enter the water, twist their body in different ways and then dive into the water.
Types of dives are: angel, broken, open set, a front wheel with a backrest, a backrest and a half, backward diving, a moonlight, balance dive, diving balance, screw dives.
Types of swimming
They do swimming in different ways. Some types of swimming are:
Crawl swimming
- As you pass your hand through the water, your hand should follow a pattern like a deformed S.
- The stretch of your hand should accelerate as it passes. End with a strong blow.
- Since your legs do not produce much thrust compared to your arms, the whiplash movement of the legs – the legs are directly behind the body and hit up and down relative to the surface of the body – which is done below the surface of the water. It is mainly used to keep the pelvis high and maintain balance. Do not slap.
- Rotate your hips and torso to split the water. Swimming instructors often say that the key to a good crawl is pelvic floor movement.
- Do not pull your head out of the water too much. When you move forward, your head pushes the water aside, so there is space to breathe.
Endurance swimming
Walking long distances in the water with the help of various types of swimming is called endurance swimming. This type of swimming is usually done in open water. But you can also do endurance swimming in the pool. One of the types of swimming that is used to travel long distances is side swimming, which leads to less fatigue.
Butterfly swimming
Butterfly swimming is one of the most beautiful and difficult types of swimming, which is one of the most watched types of swimming in most prestigious competitions. While other types of swimming are easy for beginners, the butterfly needs proper technique to do so. Many beginners consider butterflies to be the most difficult type of swimming. In this type of swimming, the movement of the legs is like the movement of a dolphin in the water and starts from the waist. The hands are thrown forward simultaneously from both sides, and at the same time, the head comes out of the water and ventilation is performed. The butterfly competition is held in 50, 100 and 200 meters.
Frog swimming
- This type of swimming is the least stressful swimming for most people.
- Frog swimming may be difficult for people with knee or back problems. Slowing down and slowing down SNAP may help these people.
- Control the movements of your hands and feet. Many people keep their hands away from the body too much.
- Ideally, your body should spiral up and down, with your head and torso up and the lower half of your body following.
Side swimming
- Side swimming, like frog swimming, is low pressure swimming. There is also a form of side swimming in which the movements of the scissors, the movements of raising and lowering the legs are performed in the distance, thus consuming less energy.
- Do not raise your head too high. Your cheeks should be flat on the water.
- The “pick the apple and put it in the basket” instruction to move the arm and arm in this type of swimming is still in force.
This was our articles about different types of swimming. If you have any question about jet ski rental in Toronto and Canada or boat rental in Toronto and Canada, please feel free to ask.
Read More
Everything you need to know about swimming!
Swimming is the skill or sport of staying afloat and moving in the water. Swimming means moving humans, animals without any outside help in the water. Learning to swim, in addition to strengthening the body, will save a person’s life in an emergency and a sudden fall into the water. Many animals are instinctively able to swim at birth; But man must learn to swim.
History of swimming in the world
Archaeological evidence shows that swimming and swimming date back to 2500 BC in the Egyptian civilization and later in the civilizations of Assyria, Greece and ancient Rome. What we know from the history of swimming training is based on the findings we have obtained from the “pictorial letters” of Egyptian hieroglyphs. The ancient Greeks and Romans made swimming one of their most important military training programs, and like the alphabet, it was a teaching material for men. Swimming in the East dates back to the first century BC. Japan is a place where there is evidence of swimming competitions. In the seventeenth century, swimming was compulsory in schools by official government order.
Swimming Competitions
Organized swimming competitions were formed in the 19th century before Japan entered the Western world. Pacific coastal people are said to have taught children to swim when they walked or even earlier. There are signs of occasional fights among the ancient Greeks, and one of the most famous Greek boxers included swimming as a practice in his sports program. The Romans built the first swimming pools, and it is said that in the 1st century BC, Gaius Mason, political scientist Caesar Augustus of Rome, built the first hot springs.
Swimming in Europe
Some consider the reluctance of Europeans to swim in the Middle Ages to be a fear of the spread of infection and contagious diseases. Treatment is used. Of course, swimming did not find a place among the people as a pastime and sport until the nineteenth century. When the first swimming organization was established in 1837, there were six indoor swimming pools in the British capital, London, equipped with diving boards. In 1846, the first 440-yard swim race was held in Australia, which has been running every year since. The Metropolitan Swimming Club of London was founded in 1869 and later renamed the Professional Swimming Association, which was in fact the board of the British Professional Swimming Association. National swimming federations were formed in several European countries from 1882 to 1889.
Every week we will discuss about one water sport, but if you have any question about jet ski rental in Toronto and Canada, please contact us.
Read More
Familiarity with different types of water sports(Part 4)
In these few weeks, if you follow our writings, you will realize that our discussion is about different types of water sports. Today, as we did last week, we want to talk about a few water sports; We felt that we might have talked too much about jet skiing and jet ski rental in Toronto and Canada.
Fishing Fishing (Angling)
This water sport requires a lot of patience and is a relaxing activity. As well as being entertaining, it also has many competitions around the world. The types of water sports that fall into the category of fishing can be called large fishing competitions to deep water fishing. The species and quality of fishing in fishing competitions depend on the rules of the competition and the fishing area (sea, river or lake).
Water Polo
This exercise is one of the exercises that requires a lot of energy and involves all the muscles of the body. In this group sport, as a player, you have to both swim and take the ball from the opponent and throw it towards the goal. This game is very similar to the game of handball with the difference that it runs in the water. In this game, various techniques and strategies are performed by which players win. Water polo is one of the oldest and most exciting water sports in the Olympics.
Rafting
Those who are interested in excitement and intense sports, consider this water sport as a treasure of water sports. A sturdy boat that moves a team of more than 4 to 12 people in the fresh and dangerous waters of the river. This sport is one of the most famous and exciting water sports, which is also ideal for holidays depending on the location and speed of water flow, and of course it is a bit dangerous. Rafting during the rainy season will be more fun when the river is at its peak.
Rowing
Boating is one of the types of water sports that has World Cup and Olympic competitions and has many fans. In this sport, which is held both in groups and individually, athletes sit in a rowing boat and paddle in unison on a lake, river or ocean (depending on the race) and reach the finish line.
Sailing
Specializing in a variety of water sports, any sport that is driven on the water by a device or machine can be included in this group. Wrestling is a very competitive sport and many competitions such as the World Wrestling Championships, the World Wrestling Championships for youth, men and women are held in separate categories in the Olympics. .
Read More
Familiarity with different types of water sports(Part 3)
In the previous article, we talked in full about water sports and mentioned several of them. This time we want to examine these sports more broadly.
But before that, let us summarize the exercises we mentioned in the previous section:
- Windsurfing
- Jet Skiing
- Wakeboarding
- Water Skiing
Triple Combined Tournament | Triathlon
Triathlon is one of the most exciting water sports, including swimming, cycling and long-distance running. This competition is one of the most popular world and Olympic competitions. This exercise is a great example for measuring your physical endurance and physical condition.
Kitesurfing
Kitesurfing or kite riding on water using a small surfboard or wikboard that is pulled by a kite. To understand the movement and control the direction of the kite, you must see the relevant tutorials. There are just a few general rules and regulations to follow that if you master them, this sport will become one of the most exciting types of water sports for you.
Skimboarding
Again a sport with surfboard, but with plenty of twist! Unlike most riders who go deep into the sea first and then back to the beach, the sport starts on the beach. In skimboarding, the athlete moves on the floor of the waves and reaches the next wave, then spirals the length of the wave and returns to the shore. The length of the skimboard is shorter than the surfboard, and unlike surfing, which requires a large amount of water and waves, this exercise can also be done in lakes and rivers.
Bodyboarding
Bodyboarding is a type of water sport performed on the surface of the water and the surf rides a board on the waves to the shore. This exercise is initially used to teach wave movement and learning surfboard. By doing this, you will learn how to keep your body balanced on the board and keep your weight on it. The World Championship is one of the most exciting competitions held in this field every year.
Cliff Diving
Jumping or diving from the top of a cliff is one of the most exciting types of water sports that attracts most young people. It takes courage to jump over rocks and cliffs in brackish or calm waters. However, those who follow the sport professionally participate in the World Climbing Championships every year at a height of 85 feet (about 26 meters) the height of an eight-story building. Many adventurers around the world travel to the water to find fascinating places to jump off cliffs to experience the joys of danger and excitement.
If you have any question about jet ski rental in Toronto and Canada, you can contact us.
Read More
Familiarity with different types of water sports(Part 2)
In the previous article, we explained water sports in detail. Today we want to explore a few more of these sports together. But first, let’s take a look at the water sports we talked about in the previous section:
- Swimming
- Surfing
Other examples of water sports
Windsurfing
The origin of this sport comes from the complete knowledge and combination of surfing and sailing. The equipment used in it is a surfboard combined with a rig and a movable sail. The surfer must move the surfboard on the waves and at the same time control its movement in the direction of the wind. This water sport is one of the most exciting types of water sports that are performed on water and has local and world competitions as well as the Olympics.
Jet Skiing
Jet skiing is another type of water sport that is performed on the water and you move on the water with a water motor. Free jet skiing is one of the most exciting water sports in the world. Fast jet skiing, jumping on different platforms, spins and bypass tricks are all performed in this competition. In each race, between 10 and 20 people compete in jet skiing. Although not yet known as the Olympics, they are held locally on the Asian coast.
You can visit our booking section to rent jet skis in Toronto and Canada and use our products. If you have any questions about jet ski rental in Toronto and Canada, you can let us know.
Wakeboarding
Imagine a surfer on a surfboard attached to a motorboat with a long rope. This sport is called Wakeboarding. The board used for this sport and designed for it, has fins and clamps to stick to your feet. With a little experience and doing it several times, you can make the best moves on the water or above the water. This sport is one of the most exciting water sports that is usually held in lakes and rivers and in all shallow areas.
Water Skiing
Another sport that is performed on the surface of the water is water skiing. Using two ski boards or a skateboard along the water surface, a person moves forward with a speedboat and a rope and cable. Water skiing is an important part of all major sporting events, including the Olympics, the World Games and the World Championships. One of the most spectacular of these competitions is the water skiing competition, which is held in groups.
Read More
Familiarity with different types of water sports
Just as we are all eager for a variety of water sports, many of the most exciting water sports today have a variety of competitions and events. Even some of these water sports are performed to the quality of the Olympics. Some of us love the stillness of the clear blue waters and some of us enter the coastal areas looking for big waves and excitement. Today, a wide range of water sports are held all over the world, and we all go to coastal and water areas to do them. Water sports are performed in the water, on the water or underwater, and we will introduce several of them for your further acquaintance.
Different types of water sports
Exciting water sports are actually healthy, full of activity and activity, adventurous and fun. They require both physical activity and mental concentration and motivate you to move in the water. The most exciting water sports today have a variety of competitions, both group and individual. The World Cup, the Olympics and many other competitions are held to test athletes around the world.
Individual water sports are defined as an individual task that brings the best results to the athlete in any competition. These sports require strong physical strength, perseverance, self-esteem, a positive attitude and a great thirst to win.
Swimming
One of the types of water sports that has been popular and performed for a long time is swimming. It has also become one of the most popular recreational activities. There are many swimming competitions in the world, including the World Aquatics Championships and the Olympic Games. These competitions are administered by the International Federation (FINA). Swimming is a sport that increases your fitness and endurance.
Surfing
One of the most exciting water sports that can be mentioned is surfing. Surfing means driving a board on the waves. This board moves with the force of the waves and the power of your orientation on the water and between the waves. There are different types of surfboard that depend on the length of the surfboard, its design, the shape of the waves and your style and context in riding the surfboard. Balance plays an important role in keeping you on different surfing equipment. Equipment for this sport can be surfboard, its mats, long boards, board clamps around the ankle, wave shape and shape, knee boards or thin boards.
In the next section, we will give you more examples of exercises. If you have any questions about jet ski rental in Toronto and Canada, you can contact our partners.
Read More
Travel to Kish Island, Iran and jet skiing
Many believe that if you do not see Kish in the spring days and the peak of its beauty, half of life will perish. That is why traveling to Kish is included in the spring travel plan of many tourists. Travel program?! Yes, it is better when you travel to an island with so much variety and beauty; Plan everything you need to see, the entertainment you should experience, and even the restaurants you should eat at. The first step is to have useful information about Kish, you can take it here and up and down the travel guide to the island of pearls well.
How to go to Kish?
To go to Kish, the way of earth and sky is open to you. Plan for whichever you want to choose:
Travel to Kish by plane
Aren’t you bored of the hassles of a long-distance trip or a long drive? In this case, it is better to choose the easiest way, which is a plane ticket to Kish. Fortunately, most cities in Iran fly to Kish and you can board a plane at the airport of departure and get off at Kish airport. By plane you will be only an hour and a half away, and upon arrival, if you have an airport shuttle, your transfer will take place at your hotel.
Where should we look in Kish?
Maybe it is better to say where not to look in Kish! There are so many places of interest and entertainment in Kish that you can plan a trip of a few weeks for them. Although due to work and daily life, few people have time for a long program, but in a week or less you can touch a piece of this beautiful paradise. For example, one of the best pastimes on the island is jet skiing.
Kish Diving Center
At the Kish Diving Center, right behind the Shayan Hotel, there is a world of exciting water sports that you may not have even heard of. For example, what entertainment? Recreational diving, jet skiing, water skiing, flyboarding, submarine scooter, Banana air tube, shuttle and parasail air tube.
For example, in water skiing, you start a special ski and a motor vehicle pulls you on the water at a speed of 30 kilometers per hour.
In Flyboard, you experience being a dolphin! How? You attach a board to your feet attached to a jet ski. This jet ski keeps you suspended in the air and then pumping and pressurizing water takes you this way and that. Now you can do dramatic moves just like a dolphin,
- Submarine scooter is suitable for those who are full of desire to travel and explore the underwater world, but do not know how to swim and do not dare to dive. Ride a device that looks like an electric scooter, and go sightseeing,
- In the air shuttle tube or the same shuttle ride, you ride the tubes that are connected to a fast boat. The boat pulls you fast on the water and you may even fall into the water. Do not worry about security issues!
- You may not have heard the name Banana Tube. This exciting water sport is just like shuttle riding. The only difference is that you ride on banana-shaped tubes and are dragged on the water by a fast boat. The Banana Body Tube is a team sport with excitement, and being in the same group doubles the fun.
If you have any question about jet ski rental in Toronto and Canada, Please feel free to contact us.
Read More
Introducing Riptide GP Renegade; jet skiing on water!
Fans of racing and driving games should not really miss their chance to play the beautiful game Riptide GP Renegade. The game is a racing game in which the gamer plays the role of a jet skier. In this article, we are going to introduce Riptide GP Renegade game. So stay tuned to A&M Water Sports.
Introduction to Riptide GP Renegade
Racing games and driving have always had a lot of fans. In most games of this genre, the gamer is responsible for controlling a car or motorcycle, but the beautiful Riptide GP Renegade game gives you a different experience. In this game, you play the role of a jet skier and compete with other people.
In the continuation of this article, we are going to introduce and briefly review the Riptide GP Renegade game. It should be noted that the game will be released and downloadable for both Android and iOS operating systems. If you have more information about jet ski rental in Toronto and Canada, just contact A&M Water Sports experts and ask them for advice. Stay with us.
Introducing the beautiful game Riptide GP Renegade: the thrill of jet skiing on water!
As mentioned earlier, Riptide GP Renegade is a beautiful, racing-style game in which you play the role of a jet ski. The game uses a very good graphical environment and it is not surprising that it has a high volume. Therefore, this game is a suitable option for people who are interested in HD and quality mobile games.
Game story
In this game, an attempt has been made to provide the gamer with the most advanced and modern jet skis in the world, however, the mentioned jet skis can be upgraded. In this game, you appear as a jet skier who has entered the race illegally and you have to show your skills to the audience in the stadium and other jet skiers. You can do this by overtaking other jet skiers and performing various dramatic movements.
Attributes
The dramatic moves that can be done in Riptide GP Renegade are very attractive and make the game more enjoyable. Jet ski control is designed in a very good way and you will definitely enjoy doing it. Other good features of the game include a variety of stages in the game. The paths you take at each stage are completely different and unique. This will prevent the game from becoming repetitive for you.
Read More